Foods to eat in the summer

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You know summer’s the perfect time to switch to flip-flops, but did you know it’s also the right time to change your diet? Being outdoors more often—and sweating—ups your risk for health problems such as dehydration, skin sensitivities, and vitamin and mineral deficiencies. The simple (and delicious) solution? Eat local, in-season fruits.

Watermelon

As its name implies, this fruit is a hydration hero, and fluids are exactly what you need when the heat is on. “Watermelon’s high water content keeps you cool and hydrated. High water content will also keep you feeling full, which could curb cravings. As an added summer bonus, Watermelon also contains lycopene, which protects skin cells from sun damage.

 

 

Oranges

The sweet citrus fruit is rich in potassium, a nutrient that’s crucial in the summer. You lose potassium through sweat, which puts you at risk for muscle cramps. Eating oranges replenishes your supply and keeps muscle cramps away. Oranges are also about 80% water, so popping a few juicy slices will keep you hydrated during your sweatiest summer days.

 

 

Yogurt

Protein-packed, portion-controlled and easy to tote in your beach bag (just freeze a cup before you go, so it stays cool until you’re ready to snack), yogurt is made for summer eating. “The protein satisfies your growling tummy, which will keep you from overloading on salty, high-calorie snacks at your barbeque. Yogurt also adds a dose of probiotics, beneficial bacteria that keeps your digestive system running smoothly.

 

 

Salads with Dark, Leafy Greens

Leave steamed veggies behind and fill up on fresh, raw spinach and kale come summer to save your skin. “Carotenoids in orange and dark-green foods, which your body converts to vitamin A, protect skin from sun damage.. They decrease sensitivity to UV light and mend flaky and dry skin, strengthening the skin’s defenses against damaging rays. Spruce up your salad with other high-carotenoid sources, like carrots, apricots, cantaloupe, watermelon, tomatoes, pink grapefruit, salmon, milk, egg yolks and cayenne pepper, to make an even healthier meal.

 

 

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