Calcium is a very important mineral that we need to stay strong and healthy. It is essential for bone and teeth health. It also helps control muscle and nerve functions, as well as regulates the acid/alkaline balance (called pH) in the blood.
Your body contains more calcium than any other mineral. Almost 99 percent of it is stored in your bones and teeth. The other 1 percent is present in the blood, muscles and other bodily tissues and fluid.
The amount of calcium you need depends on your age and sex. Here’s the recommended dietary allowance based on age:
A calcium deficiency can lead to thinning and weakening of the bones and osteporosis. Other symptoms of calcium deficiency are muscle spasms, memory loss, depression, numbness and tingling sensations in different body parts like the hands and feet.
You can easily correct a calcium deficiency by making certain changes in your diet and lifestyle.
Take a Daily Supplement.
To meet your daily calcium requirement, you can take a supplement. Calcium supplements are available in different forms, including tablets, capsules, chewable tablets, liquids and powders.
The appropriate dosage depends upon your age and health status. Hence, never take a supplement without consulting your doctor. Try to take supplements with food or soon after a meal for better absorption.
Avoid high daily doses of calcium supplements, which may damage your heart and have other negative side effects.